Intro Sessions

Our INTRO session is a free one-on-one training session with one of professional coaches where you learn a lot more about our program and actually experience a CrossFit workout for yourself. Intro sessions are by appointment only and are required before you can sign up for any other classes.

The purpose of this session is to help us serve you better by getting to know your goals and expectations, fitness level, and experience. At the end of your session, we'll recommend the membership options and programs that would be best suited for you.

To set up your intro session today, give us a call at (301) 221-7356 or email

The CrossFit Ocean City Staff

CrossFit Ocean City